![Thumbnail of post image 086](https://hixxxxtz.com/wp-content/uploads/2023/11/202210matome2-320x180.jpg)
2022年10月のランログまとめ (月間走行距離)
![Thumbnail of post image 127](https://hixxxxtz.com/wp-content/uploads/2022/12/137643-1-320x180.png)
2022/10/30(日) 21.1km走 福岡マラソン2週間前ポイント練習
![Thumbnail of post image 159](https://hixxxxtz.com/wp-content/uploads/2022/10/20221029-2-320x180.jpg)
2022/10/29(土) 5km走 (アップ5km+ダウン3km)
![Thumbnail of post image 110](https://hixxxxtz.com/wp-content/uploads/2022/12/20221027-02-320x180.jpg)
2022/10/27(木) 2km+12km+2km (アップ3km+ダウン2km)
![Thumbnail of post image 148](https://hixxxxtz.com/wp-content/uploads/2023/10/189867-320x180.png)
2022/10/19(水) 30km走
![Thumbnail of post image 033](https://hixxxxtz.com/wp-content/uploads/2023/10/66c19942ab4ba346fdb64ccc04cde373-216x180.jpg)
2022/10/18(火) 6kmジョグ+1km刺激入れ走 (アップ2km+ダウン2km)
![Thumbnail of post image 013](https://hixxxxtz.com/wp-content/uploads/2023/11/191622-320x180.jpg)
2022/10/8(土) 21.1km走 TT PB (アップ2km+ダウン1.84km)
![Thumbnail of post image 003](https://hixxxxtz.com/wp-content/uploads/2023/01/141926-320x180.png)
2022/10/7(土) 5kmTT (アップ3km+流し140mx4+1km走+ダウン2km)
![Thumbnail of post image 050](https://hixxxxtz.com/wp-content/uploads/2023/09/202209-1-320x180.jpg)
2022年9月のランログまとめ (月間走行距離)
![Thumbnail of post image 033](https://hixxxxtz.com/wp-content/uploads/2023/08/202208-2-320x180.jpg)